People can get stressed out so easily and its easy to get lost in all the negative energy but its so important to focus on the positive in life. Theres so much positive in the world, you just need to focus on it. I, for one, always try to find something to look forward to. For example, when I'm super stressed and it feels like everything seems to be falling apart, I like to plan something that I know will make me happy. If I have a week of tests and projects, then I will plan a hangout with my friends on the weekend like going to the movies or having a spa night. Something so small can brighten up my week because I know that I have something happy to look forward to after all the stress of the week. I suggest you find something that makes you happy and make it a habit of doing that one thing every week. I promos it will make a difference.
Positive vibes from me to you!